Breakfast: delish!! mom's fried egg (fish sauce) with buttered whole wheat english muffin
1/2 cup Silk soy milk
10-15 glazed donut holes (kept coming back for more!)
1 bottle water
Lunch: 1.5 full bowls (chen) brown rice, sliced & sauteed chinese oyster mushrooms & onions, fried tofu with soy sauce, sugar, garlic and onions
1/2 bowl of canh (?)
Snack/Coffee at coffee shop:
1 Ventil iced White Mocha decaf, soy milk
1/3 Ventil sized cup water
Dinner: 1 to pho noodles with button mushrooms, chopped chives, hoison sauce, lemon juice and dot of sirachi
1 cup Silk soy milk
Feeling: ug. Would like to exercise but also thinking of wanting food (unconsciously stressed: must be stress-eating on top of feeling ug for having so many donut holes and a venti white mocha!)
-still hungry from breakfast (weird- why)
Exercise: NONE
Next time
*Write down what time I slept
*Stay away from donuts, especially glazed ones that are good! Or find way to incorporate a healthy portion/amount of them in, so that I am not going crazy on them
*also, make exercise an easier, regular part, not so complex or time-needing
*How to study without buying drinks?
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