Sunday, October 17, 2010

Sleep time: (1:10-10:13am) 9 hours

Breakfast (11:30am): 1/2? cup oatmeal with 1 tspn brown sugar

1 banana sliced with PB and 1 tbspn mini semi-sweet chocolate chips

Breakfast 2/Brunch (3:00pm): 1 cup vegetaraian ramen (street food Hapa Ramen) with vegetarian breaded chicken cutlet, carrot, broccoli, ramen noodles and broth (delish! perfect on rainy/cloudy day)

Snack (4/5:00pm): 1 5.3 oz = .66 cup Greek Yogurt with Honey (TJs)

1 cup hot milk tea (japanese)

not even a handful of almonds

Sip of water

Dinner (7:00PM):

1 homemade crepe with nutella spread

3 plates of Indian food, each with rice, 1 1/2 naan, veg orange creamy curry with broccoli and carrots, palak curry, 2 samosas with tamarind sauce, 1 cup water (Star India)

Exercise: None! Okay, bc recovery day?

Overall feeling: great food day! Delicious and overall nutritious Feeling pretty good health wise and inclining even better! :)

Saturday, October 16, 2010

Sleep time: 8 hours

40 oz water (2 filled up smart waters)

Breakfast (11:30am):

1 whole wheat english muffin with PB, little berry jam on one half, herb cream cheese on other

1 banana

sip of organic soy milk

Lunch: Chedder Grilled Cheese on White with little tomato, onion, lettuce, mayo, dijo mustard (not healthy, but filling option and pretty tasty from Caf on weekend)

2 vegetarian "baked"-tasting egg rolls with some sweet & sour sauce (too salty and not worth it! not very tasty)

2 oz chai tea (1/2 tazo chai tea and 1/2 organic soy milk)

some almonds

Dinner 1 (7:15pm): 3 orders of Ha Gao (9 or 12 ha gao) (gobbled up and still ravenous after)

Dinner 2 (10:45pm or 11pm): 1/4 of Vegetarian Ramen (Hapa Ramen) with added veg. breaded chicken cutlet, "tempura chicken" was a good addition!

Exercise 10:20-11:15AM: 1 hour Spin class (tiring, but good!) , then small free weights (shoulder stabilizers, 10 lb chest press/row, 15 lb mowing the lawn each side)

Feeling: really hungry today! need to have things to munch on on hard workout days (cheese & yogurt); also hungry often between as usual, eat more fibers?!

October 14, 2010

Breakfast (8am): a couple bites of flax & soy cereal with bad milk (blekh!)

Breakfast 2 (9:55am): 3/4 breakfast burrito: tortilla, white rice, whole country potatoes, eggs, shredded cheddar cheese

1 li of water

Lunch: what was lunch?

1/4 chai tea (1/2 tazo chai & 1/2 organic soy milk)

Lunch 2 (3:10pm ish): left over of lunch and a chocolate crossaint (Tart-to-Tart) (unsatisfying)

Dinner (about 5:30pm): 2 plates of Iceberg Lettuce salad with pilaf rice, almonds, crasins, and delicious lemon-ish creamy sauce with 2 or 3 small shrimp banh nam

water

Overall feeling: sore from yesterday's workout (good)

terrible food day looking back

kinda hungry now (10:41pm)

Exercise: none! good for day off after body-sculpting: do body-sculpting with Brian once a week as crazy workout

Total sleep time: 1:45am - 7:45am

Late to class & Falling asleep in class and NOT awake/paying attention

July 13, 2010

Long time gone without posting! Will improve on that.

Sleep total: 7 hours (1am-8am)

Breakfast: 1/2? cup yellow curry (from Manora's near work) with Indian biyrani brown rice

1/2 cup 2% milk

Lunch: >1 cup Indian spiced stirfy (cauliflower, curry, garbanzo beans, eggplant) with long-grain biyrani rice

1/2 cup Hot Chocolate with cool whipped Cream (Wicked Grounds) - delish!

2 sticks Orbitz spearmint gum

1 liter water

Dinner: 1/2 gladware of brown rice with fried tofu, shrimp, and tomato sauce

Dinner 2: 2 plates brown rice, Bi chay, firm tofu squares, cherry tomatoes, handful of lettuce

1 big cup Hazelnut Milk Tea (Verde Tea)

1 Regular Seasoned Cut Fries (Wing Stop) with ketchup

Felt: soo full after the fries and milk tea. Bring home fries next time and don't eat all of it

-Also just drink half of Verde's larger than most Regular size

-Hot Chocolate during lunch great and much wanted

-Wasn't sure if I was still hungry/wanted something after lunch

-Resisted getting Pinkie's cup cakes or Popcorn Shrimp at V Cafe after lunch

*Beginning junk food/fast food rule! Don't want to eat another fry again after wing stop..

Exercise: Walking from 8th & Howard to Folsom & 12th and back otherwise, NONE

July 25, 2010

Total sleep time ?-9:30am

Breakfast: delish!! mom's fried egg (fish sauce) with buttered whole wheat english muffin

1/2 cup Silk soy milk

10-15 glazed donut holes (kept coming back for more!)

1 bottle water

Lunch: 1.5 full bowls (chen) brown rice, sliced & sauteed chinese oyster mushrooms & onions, fried tofu with soy sauce, sugar, garlic and onions

1/2 bowl of canh (?)

Snack/Coffee at coffee shop:

1 Ventil iced White Mocha decaf, soy milk

1/3 Ventil sized cup water

Dinner: 1 to pho noodles with button mushrooms, chopped chives, hoison sauce, lemon juice and dot of sirachi

1 cup Silk soy milk

Feeling: ug. Would like to exercise but also thinking of wanting food (unconsciously stressed: must be stress-eating on top of feeling ug for having so many donut holes and a venti white mocha!)

-still hungry from breakfast (weird- why)

Exercise: NONE

Next time

*Write down what time I slept

*Stay away from donuts, especially glazed ones that are good! Or find way to incorporate a healthy portion/amount of them in, so that I am not going crazy on them

*also, make exercise an easier, regular part, not so complex or time-needing

*How to study without buying drinks?

July 24, 2010

Total sleep time: 9 hours (2am-10:45am)

Breakfast: 1 chen brown rice and canh dark leafy green

16 white cherries

1/2 pomegranate italian cream soda (Seattle's - terrible.)

Snack: 1 tuberware (1/2-1/3 cup) pasta (corkscrew pasta, portobello mushroom, chives, soy sauce, tomatos)

Dinner: 1 cup spring mix with cut string bean, cubed beets, feta, cubes of green apple, endamame peas, 1 sliced boiled egg with gorgonzola vinegarette

1/2 cup garlic potato rings (Pluto's)

1 cup still water

1 Small Strawberry Italian Cream Soda (wrong flavor, again. Go-to: Black Cherry)

1/2 cup spring mix salad

10 garlic potato rings (perfect)

1 bite of banh cuon with pho broth (sooooo delicious.)

Exercise: NONE

Feeling: From memory, pretty good! Haha need to stop trying different Italian Soda flavors (because they do not do), and also cut back on the Italian Soda and coffee.

July 23, 2010

Sleep time total: 10:00am woke up

Breakfast (11:30am): 3 bo of bun thit nuong chay (3 bowls rice vermicelli noodles, soy sauce, sugar, chive & onion fried tofu fish-cake slices, lettuce & cucumbers, fish sauce)

1 cup Silk soy milk

1 Medium Italian Cream Soda (Seattle's)

1/2 water bottle

Supper (5:00pm) : 3-4 or 5 bowls of steamed white rice, honey walnut prawns and salt & pepper fried tofu cubes (China Palace)

1 cup milk tea with pearls

1 tea-cup of tea (jasmine)

Getting coffee with friend (7:30pm): 1/2 cup Single Mocha Frappe (Monsieur Beans of WG) *get italian soda next time!

1 square crumble-top cake (not good worth it)

Feeling: Pretty good! (Probably good day). Wondering why I'm not needing/eating as much food. (Not consciously, just noticing it as I journal down/food blog it. Smaller appetite? / more filling foods? Who knows - both?)

Exercise: NONE! Like 15-20 pushups for fun