July 18, 2010

Total Sleep time: 3 hours (3:40-6:30am)

RAFTING DAY

Rafting with Venturers & Rovers in Oakdale near Sacramento from 11am-5pm

Breakfast (7:30an): Spongy bread

Breakfast 2 (8:30am): 2 slices Colby Jack Cheese, 1/2 juice cup of grapefruit, some funyuns

Snack on the road: Funyuns, some grapefruit

Water

Lunch: 1 or 2? Veggie Banh Mi (fake meat, carrots and cai, cucumber, mayo, french baguette)

1 bottle water

1 bag Cheetos

Snacking on the river (in between rafting)

1/2 bag Lays

1 bag Ranch Doritos

1 handful Mustard Pretzel Bits

1/3 Veggie Banh Mi

Snack on way back (car ride):

2 slices Colby Jack Cheese

Funyuns

3 sips of McDonalds McCafe Caramel Frappe

Dinner at home: 1 to Mi Quan (hu tieu/banh cuon, 2 shrimps, mi quan broth-delish!)

1 cup Silk Soy Milk

Exercise: 6 hours rafting, about 2-3 hours rafting (paddling) continuously, also cliff-diving and swinging from rope into water

Feeling: great!! Of course could have had better food when snacking, but in all felt GREAT and to be eating such bad food but using all of it energy-wise during rafting- Yum. :)

Had energy after rafting and mass to do some studying (not pooped out yet.) Soo good to be exercising!