2/3 cup of Silk Soy Milk
Snack: almonds and cherries
Lunch: 1/2 whole-wheat bun with american cheese, balsamic-vinegar soaked portobello mushrooms, baby greens and onions, 1/2 cup fries
Snack: 10 cherries, handful of almonds
Dinner: 4 or 5 spring rolls with spring mix and fried rice-paper paper, soy sauce, and 1/2 plate spring mix with couple cubes of fried tofu in Mom's tomato sauce
Snack: 9:45pm Mango cream ice cream and banana smoothie
-about 1 liter water
Sleep time: 6 hours (2am-8:00am)
Feeling:
-Good, perfectly satisfied after breakfast.
*Still hungry after portobello "sandwich"
*Get hungry around 4, after lunch has digested - starving during class! which leads to tendency to want bad food right after class gets out at 5pm
*Perfect after dinner
Physical exercise: 15 minutes of stretching and very little core (push-ups, obliques, 30-sec plank), some exercise outside by the pool felt really good (7:45-8pm)
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