Sunday, October 17, 2010

Sleep time: (1:10-10:13am) 9 hours

Breakfast (11:30am): 1/2? cup oatmeal with 1 tspn brown sugar

1 banana sliced with PB and 1 tbspn mini semi-sweet chocolate chips

Breakfast 2/Brunch (3:00pm): 1 cup vegetaraian ramen (street food Hapa Ramen) with vegetarian breaded chicken cutlet, carrot, broccoli, ramen noodles and broth (delish! perfect on rainy/cloudy day)

Snack (4/5:00pm): 1 5.3 oz = .66 cup Greek Yogurt with Honey (TJs)

1 cup hot milk tea (japanese)

not even a handful of almonds

Sip of water

Dinner (7:00PM):

1 homemade crepe with nutella spread

3 plates of Indian food, each with rice, 1 1/2 naan, veg orange creamy curry with broccoli and carrots, palak curry, 2 samosas with tamarind sauce, 1 cup water (Star India)

Exercise: None! Okay, bc recovery day?

Overall feeling: great food day! Delicious and overall nutritious Feeling pretty good health wise and inclining even better! :)

Saturday, October 16, 2010

Sleep time: 8 hours

40 oz water (2 filled up smart waters)

Breakfast (11:30am):

1 whole wheat english muffin with PB, little berry jam on one half, herb cream cheese on other

1 banana

sip of organic soy milk

Lunch: Chedder Grilled Cheese on White with little tomato, onion, lettuce, mayo, dijo mustard (not healthy, but filling option and pretty tasty from Caf on weekend)

2 vegetarian "baked"-tasting egg rolls with some sweet & sour sauce (too salty and not worth it! not very tasty)

2 oz chai tea (1/2 tazo chai tea and 1/2 organic soy milk)

some almonds

Dinner 1 (7:15pm): 3 orders of Ha Gao (9 or 12 ha gao) (gobbled up and still ravenous after)

Dinner 2 (10:45pm or 11pm): 1/4 of Vegetarian Ramen (Hapa Ramen) with added veg. breaded chicken cutlet, "tempura chicken" was a good addition!

Exercise 10:20-11:15AM: 1 hour Spin class (tiring, but good!) , then small free weights (shoulder stabilizers, 10 lb chest press/row, 15 lb mowing the lawn each side)

Feeling: really hungry today! need to have things to munch on on hard workout days (cheese & yogurt); also hungry often between as usual, eat more fibers?!

October 14, 2010

Breakfast (8am): a couple bites of flax & soy cereal with bad milk (blekh!)

Breakfast 2 (9:55am): 3/4 breakfast burrito: tortilla, white rice, whole country potatoes, eggs, shredded cheddar cheese

1 li of water

Lunch: what was lunch?

1/4 chai tea (1/2 tazo chai & 1/2 organic soy milk)

Lunch 2 (3:10pm ish): left over of lunch and a chocolate crossaint (Tart-to-Tart) (unsatisfying)

Dinner (about 5:30pm): 2 plates of Iceberg Lettuce salad with pilaf rice, almonds, crasins, and delicious lemon-ish creamy sauce with 2 or 3 small shrimp banh nam

water

Overall feeling: sore from yesterday's workout (good)

terrible food day looking back

kinda hungry now (10:41pm)

Exercise: none! good for day off after body-sculpting: do body-sculpting with Brian once a week as crazy workout

Total sleep time: 1:45am - 7:45am

Late to class & Falling asleep in class and NOT awake/paying attention