40 oz water (2 filled up smart waters)
Breakfast (11:30am):
1 whole wheat english muffin with PB, little berry jam on one half, herb cream cheese on other
1 banana
sip of organic soy milk
Lunch: Chedder Grilled Cheese on White with little tomato, onion, lettuce, mayo, dijo mustard (not healthy, but filling option and pretty tasty from Caf on weekend)
2 vegetarian "baked"-tasting egg rolls with some sweet & sour sauce (too salty and not worth it! not very tasty)
2 oz chai tea (1/2 tazo chai tea and 1/2 organic soy milk)
some almonds
Dinner 1 (7:15pm): 3 orders of Ha Gao (9 or 12 ha gao) (gobbled up and still ravenous after)
Dinner 2 (10:45pm or 11pm): 1/4 of Vegetarian Ramen (Hapa Ramen) with added veg. breaded chicken cutlet, "tempura chicken" was a good addition!
Exercise 10:20-11:15AM: 1 hour Spin class (tiring, but good!) , then small free weights (shoulder stabilizers, 10 lb chest press/row, 15 lb mowing the lawn each side)
Feeling: really hungry today! need to have things to munch on on hard workout days (cheese & yogurt); also hungry often between as usual, eat more fibers?!
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