Friday, July 16, 2010

July 16, 2010

Total sleep time: 11 hours (1:30-11:45am)

Breakfast/Brunch (1:30):
2 to buon thit nuong chay (2 bowls vermicelli with lettuce, fish sauce, and sauteed oyster mushrooms, fried onions, chives, and thinly sliced carrots and fried tofu)
1 cup Silk Soy Milk

Snack: 1/2 Strawberry paleta

Lunch/Supper: 1 to buon thit nuong chay
1 cup fresh fruit smoothie (frozen fresh strawberries, 2 bananas, soy milk)

1/4 mango paleta

Dinner: 5 veggie banh boc loc (dau xanh) with fish sauce, lettuce
2 cups Silk soy milk
1/2 cup potato salad
1/2 handful blueberries
1/2 english muffin

Exercise: NONE
Overall feeling: Really feeling gross from not having exercised. Feeling terrible overall about my body and health.

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