Breakfast: 1 cup mien (clear noodles) with portobello & tomato sauce
sip of soy milk
many cherries (7?)
Lunch: 1 packed container mien with portobello & tomato sauce
almonds
10 cherries
Dinner: 3/4 cup broccoli and dark leafy greens (cai) with white rice and 3 mini veggie eggrolls with sweet & sour sauce
1 cup soy milk (?)
water
Sleep time: 8 hours (1:30am-8:30am)
Exercise: NONE
Feeling: Surprised that I am not starving looking at my food today. Definitely made connection that the clear noodles are like empty calories bc you do not get filled up on them after eating even a full-sized meal -- whole grains are best for health and staying satisfied! Refrained from eating junk food (ice cream/smoothie/pearl drink/chips) after 5pm class: great!
*How was I not feeling like I was starving the whole day?
*Definitely would like to start on exercise (definitely) next week, after Monday. Looking forward to full day of rafting on Sunday!
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