Breakfast: 1 cup pho broth with brown rice
1/2 cup Silk Soy Milk
Snack: 3 cherries
1 glazed donut
Lunch: 1/4 organic veggie wrap (spring greens, hummus, whole wheat tortilla, carrots, onions, swiss cheese)
1/2 cup fat sliced fries with ketchup
Lunch 2 (in the car): 1/4 (rest of 1/2) organic veggie wrap
Dinner: 1.5 bowls brown rice with lots of canh dark leafy green (soup) and sauteed portobello mushroom
1 cup Silk Soy Milk
Snack:
2 mini cheese quesadillas (taco bell) and a couple fries (mcdonalds)
1 Medium Italian Cream Soda (Black Cherry) (Seattle's Best)
Exercise: NONE
Feeling: pretty good food wise. Would like to stretch more as muscles ready for action from rafting! Bad emotional day
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