Breakfast: 1 toasted whole wheat english muffin with cottage cheese
1 cup smoothie (soy milk, fresh strawberries, fresh bananas)
Snack: 10 white cherries (mmm)
Lunch: 1 container white rice and very salty eggs with 2 chopsticks-full dark leafy green
1 liter water
some cherries
Snack: 2 handfuls of almonds
Supper: 1/2 cup potato salad, 1/2 cup organic spring mix, handful of blueberries
Dinner: (9pm) Mom's in-a-jiffy Mi Quang (chicken broth, fresh pineapple juice), sautéed & sliced portobello mushrooms and shrimp with onions, hu tieu noodles (delish!)
1 cup Silk soy milk
Total Exercise: NONE
Total sleep time: 6 hours or 6.5 hours (1:30am-8:00am/7:30am)
Feeling: delish food! Pretty nutritious and satiated all around (never felt starving)
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