July 13, 2010

Long time gone without posting! Will improve on that.

Sleep total: 7 hours (1am-8am)

Breakfast: 1/2? cup yellow curry (from Manora's near work) with Indian biyrani brown rice

1/2 cup 2% milk

Lunch: >1 cup Indian spiced stirfy (cauliflower, curry, garbanzo beans, eggplant) with long-grain biyrani rice

1/2 cup Hot Chocolate with cool whipped Cream (Wicked Grounds) - delish!

2 sticks Orbitz spearmint gum

1 liter water

Dinner: 1/2 gladware of brown rice with fried tofu, shrimp, and tomato sauce

Dinner 2: 2 plates brown rice, Bi chay, firm tofu squares, cherry tomatoes, handful of lettuce

1 big cup Hazelnut Milk Tea (Verde Tea)

1 Regular Seasoned Cut Fries (Wing Stop) with ketchup

Felt: soo full after the fries and milk tea. Bring home fries next time and don't eat all of it

-Also just drink half of Verde's larger than most Regular size

-Hot Chocolate during lunch great and much wanted

-Wasn't sure if I was still hungry/wanted something after lunch

-Resisted getting Pinkie's cup cakes or Popcorn Shrimp at V Cafe after lunch

*Beginning junk food/fast food rule! Don't want to eat another fry again after wing stop..

Exercise: Walking from 8th & Howard to Folsom & 12th and back otherwise, NONE

July 25, 2010

Total sleep time ?-9:30am

Breakfast: delish!! mom's fried egg (fish sauce) with buttered whole wheat english muffin

1/2 cup Silk soy milk

10-15 glazed donut holes (kept coming back for more!)

1 bottle water

Lunch: 1.5 full bowls (chen) brown rice, sliced & sauteed chinese oyster mushrooms & onions, fried tofu with soy sauce, sugar, garlic and onions

1/2 bowl of canh (?)

Snack/Coffee at coffee shop:

1 Ventil iced White Mocha decaf, soy milk

1/3 Ventil sized cup water

Dinner: 1 to pho noodles with button mushrooms, chopped chives, hoison sauce, lemon juice and dot of sirachi

1 cup Silk soy milk

Feeling: ug. Would like to exercise but also thinking of wanting food (unconsciously stressed: must be stress-eating on top of feeling ug for having so many donut holes and a venti white mocha!)

-still hungry from breakfast (weird- why)

Exercise: NONE

Next time

*Write down what time I slept

*Stay away from donuts, especially glazed ones that are good! Or find way to incorporate a healthy portion/amount of them in, so that I am not going crazy on them

*also, make exercise an easier, regular part, not so complex or time-needing

*How to study without buying drinks?

July 24, 2010

Total sleep time: 9 hours (2am-10:45am)

Breakfast: 1 chen brown rice and canh dark leafy green

16 white cherries

1/2 pomegranate italian cream soda (Seattle's - terrible.)

Snack: 1 tuberware (1/2-1/3 cup) pasta (corkscrew pasta, portobello mushroom, chives, soy sauce, tomatos)

Dinner: 1 cup spring mix with cut string bean, cubed beets, feta, cubes of green apple, endamame peas, 1 sliced boiled egg with gorgonzola vinegarette

1/2 cup garlic potato rings (Pluto's)

1 cup still water

1 Small Strawberry Italian Cream Soda (wrong flavor, again. Go-to: Black Cherry)

1/2 cup spring mix salad

10 garlic potato rings (perfect)

1 bite of banh cuon with pho broth (sooooo delicious.)

Exercise: NONE

Feeling: From memory, pretty good! Haha need to stop trying different Italian Soda flavors (because they do not do), and also cut back on the Italian Soda and coffee.

July 23, 2010

Sleep time total: 10:00am woke up

Breakfast (11:30am): 3 bo of bun thit nuong chay (3 bowls rice vermicelli noodles, soy sauce, sugar, chive & onion fried tofu fish-cake slices, lettuce & cucumbers, fish sauce)

1 cup Silk soy milk

1 Medium Italian Cream Soda (Seattle's)

1/2 water bottle

Supper (5:00pm) : 3-4 or 5 bowls of steamed white rice, honey walnut prawns and salt & pepper fried tofu cubes (China Palace)

1 cup milk tea with pearls

1 tea-cup of tea (jasmine)

Getting coffee with friend (7:30pm): 1/2 cup Single Mocha Frappe (Monsieur Beans of WG) *get italian soda next time!

1 square crumble-top cake (not good worth it)

Feeling: Pretty good! (Probably good day). Wondering why I'm not needing/eating as much food. (Not consciously, just noticing it as I journal down/food blog it. Smaller appetite? / more filling foods? Who knows - both?)

Exercise: NONE! Like 15-20 pushups for fun

July 21, 2010

Breakfast (10:50am): 2 fried eggs with lettuce and 1/3 bowl brown fried rice (toasted sesame and sesame oil) (delicious and relatively filing! Good way to start off the day - cooking for myself yummy food.)

1/2 cup own squeezed (mama :)) OJ

Snack: 1/2 glass OJ

1 boiled egg

Gulp of water

Snack: 1 Milk Tea with pearls (Quicklys)

Supper: 1 bowl oyster mushrooms, sliced carrots, chives, onions, and fried tofu with Banh Cuon and sweet fish sauce

1/4 cup of Silk Soy Milk

1 italian soda (cream, pop, black cherry syrup) (Seattle's Best)
1.5 cup water

2 mini quesadillas (cheese, white tortila-flour) (Taco Bell)

Feeling: Great! Did not actually need the 2 mini quesadillas - had been afraid that I was full on water & italian soda and with the little amt of food in the day.
Exercise: NONE

July 20,2010

Total sleep time: 8 hours (12:30am-8:20am)

Breakfast: 1 cup pho broth with brown rice

1/2 cup Silk Soy Milk

Snack: 3 cherries

1 glazed donut

Lunch: 1/4 organic veggie wrap (spring greens, hummus, whole wheat tortilla, carrots, onions, swiss cheese)

1/2 cup fat sliced fries with ketchup

Lunch 2 (in the car): 1/4 (rest of 1/2) organic veggie wrap

Dinner: 1.5 bowls brown rice with lots of canh dark leafy green (soup) and sauteed portobello mushroom

1 cup Silk Soy Milk

Snack:

2 mini cheese quesadillas (taco bell) and a couple fries (mcdonalds)

1 Medium Italian Cream Soda (Black Cherry) (Seattle's Best)

Exercise: NONE

Feeling: pretty good food wise. Would like to stretch more as muscles ready for action from rafting! Bad emotional day

July 19, 2010

Breakfast:

couple bites of (spoiled) english muffin with cream cheese

1 fried egg with cheese on fried english muffin (soo good) with hashbrown and ketchup

Lunch: 1.5 cups Shrimp Cocktail Salad (baby shrimp cocktail, iceberg lettuce, marinara sauce, 1/2 sliced boiled egg, avocado slices- delicious!!) with 1/4 organic veggie wrap

water

Dinner 1: 1 bowl brown rice with sesame

1/2 cup of Shrimp Cocktail Salad

1/2 handful of Sour Cream & Onion ruffles

Dinner 2: 1 bowl (1/2 cup?) Bun Thit Nuong chay (rice vermicelli, sauteed chinese oyster mushrooms, fried onions, chives, carrots with fish sauce and iceberg lettuce from Shrimp Cocktail salad)

1/4 cup of small shrimp cocktail

Snack: Iced Thai Tea with Pearls -too sweet (Quicklys) (no snack, yay! :))

1 bite of mini veggie egg roll

Pre-bike mini stretch

Exercise: Bike 4.2 miles (to Quicklys and back)

Feeling: what a delicious food day! And not too bad either. Shrimp cocktail was a nice thing to have (and filling with all the greens) after not having shrimp for a while. Exercise felt grreat!